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Return to sport in a patient treated for Achilles tendonitis

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Program type of return to sport after a "breakdown of the calf" or in a patient treated for Achilles tendonitis.

After medical advice, as soon as the march is painless, as soon as the ascent and descent of stairs are painless, as soon as jitter on the tip of one foot is painless, it is possible to resume sports activities as follows :

1 / Slow Race, on flat ground, 20 minutes, every other day, increasing by 5 to 10% per week to 45 or 60 minutes.

2 / Race with a faster pace 30 minutes, instead of a slow session.

3 / Running with changes of pace or ribs.

4 / Reprise drives.

5 / Freestyle.

Do not take the next step if the previous wake up pain.

Doctor Yves GUGLIELMETTI. - 29 janvier 2009.

Conflicts of interest: the author or authors have no conflicts of interest concerning the data published in this article.


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