Contact us

Make an appointment

our specialists

 

  01 40 79 40 36

 

secretariat

@chirurgiedusport.com

 

SOS KNEE

 

Sports Clinic

36 bd St Marcel

75005 PARIS

Sports clinic Paris

Metro: Saint Marcel

Parking 6 rue test


sur

'Pages chirurgiedusport :

HONCode

Ce site respecte les principes de la charte HONcode de HON Ce site respecte les principes de la charte HONcode.
Site certifié en partenariat avec la Haute Autorité de Sant├ę (HAS).
Check here

QRCode

Youtube video

13:54
Docteur GEROMETTA Antoine - Retour au sp ...
254 views


14:12
Monsieur Olivier HOMAGE - Chaussage et s ...
199 views


09:05
Docteur Nicolas LEFEVRE - LCA de lÔÇÖenf ...
126 views


10:55
Docteur BOHU Yoann - 1├Ęre luxation dÔÇÖ ...
97 views


41:09
Surgical management 's knee osteoar ...
2143 views


10:06
Ligamentoplastie du ligament crois├ę an ...
17614 views


09:53
TKA MyKnee PTG Dr. Nicolas Lefevre
670441 views


00:41
Cracked meniscus bucket handle dislocate ...
26665 views


09:33
Arthroscopic knee surgery for fracture o ...
85813 views


07:39
Total knee replacement (TKR), descriptio ...
52631 views


11:04
DIDT TLS: surgery of the anterior crucia ...
368742 views


10:21
Surgery sport, hamstring: surgery of the ...
433289 views


05:12
Zapping meniscus
17202 views


03:37
Combing the patellar tendon under arthro ...
27460 views


05:10
Surgery sport, PIP Prevention of knee in ...
12190 views


00:08
bucket handle meniscal 3D movie
17387 views


05:44
Suture of the lateral meniscus injury ra ...
15882 views


05:18
partial tear of the anterior cruciate li ...
10209 views


02:01
Levy for the hamstring ACL reconstructio ...
30204 views


06:25
partial ACL tear, technical anatomical r ...
11349 views


10:02
Complete rupture hamstring tendon repair ...
18106 views


04:09
Surgery sport, endoscopic treatment of c ...
5161 views


06:18
compartment syndrome 's efforts
39022 views


09:01
Rupture du tendon d'achille chirurgie du ...
4485 views


03:23
greffe de me?nisque Dr Alain myer Dr Yoa ...
1062 views


09:05
Docteur Nicolas LEFEVRE - LCA de lÔÇÖenf ...
126 views


14:12
Monsieur Olivier HOMAGE - Chaussage et s ...
199 views


13:54
Docteur GEROMETTA Antoine - Retour au sp ...
254 views


Eat lots of protein, is bad for health?

Print Article

Eat lots of protein, is bad for health?

Author: Dr St├ęphane Cascua, Marie-Pierre OLIVIERI

Source: From the book "Menus and Recipes of the sports' Editions Amphora


The high protein diet body-Bulder not reputable. Scientists advise to eat 3 times protein than carbohydrates. Yet prehistoric men and some researchers question this balanced diet!

Our current diet gives a large place for cereals and dairy products. These products have become abundant since man became a farmer at the beginning of the Neolithic, there are only 10 000 years. It was only last century that too many sugary foods have entered into our menus. When Napoleon instituted the blockade of British goods on the continent, they had to replace the coming sugarcane British colonies. The beet growing spread in Europe and initiated an abundant production of refined sugar.

But humans appeared 3 to 4 million years ago! Throughout this period he has adapted its genetic heritage to a diet based on hunting and gathering. Prehistoric man ate 2 to 3 times more protein, 2 times less fat and less carbohydrates. These came from very little grain; they were mainly from fruits or vegetables. Their foods were eaten raw and contained virtually no salt!

For some researchers such contributions would be much more suited to our digestive abilities and chemical functioning of our body. Attention this Paleolithic diet, rich in fruits and vegetables, low-fat, salt-free and without refined sugar, has nothing to do with the high-protein diets offered to the 21st century!

In the nutritional context of the third millennium, excessive protein consumption and artificial including powder based chemical disrupts the functioning of our body. As their names suggest, these amino acids acidify our body especially when they are not offset by the effect of fruits and vegetables buffer. All those associated with calcium dehydrated milk proteins promotes calculation of training in the kidneys. This is why our "Menus and Recipes" for athletes practicing strength sports have a moderate increase, punctual and natural protein intake.

To order "Menus and Recipes of the sports' www.amphora.fr

Doctor St├ęphane CASCUA. - 22 f├ęvrier 2010.

Conflicts of interest: the author or authors have no conflicts of interest concerning the data published in this article.

News

Read also ...

The most read articles

Technical cruciate ligament

By Dr. Nicolas Lefevre

More videos

Last publications

Feature: knee prosthesis

total knee replacement

Feature: knee ligaments

Dossier: Ambulatory Surgery ACL

Dossier: meniscus

MENISCUS 3D CRACK MENISCUS TEAR SURGERY SPORTS

Feature: Shoulder sportsman

Folder: hip prosthesis

Dossier: break hamstring

Dr. Lefevre proximal anatomie_ischio_jambier_rupture chirurgiedusport

Dossier: prosthetic and sports

hip replacement and knee and sports

Dossier: PRP

Chirurgiedusport - Who are we - Contact us - Legal Notice - Web design Digitaline - EMC2 Studio development - Clinique du Sport